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Para athletes, or athletes with a disability, require sports nutrition recommendations to be adapted to their specific sport, impairment, practical and/or medical needs. Liz Broad, Sports Dietitian, helps answer athletes and sports nutritionists questions and find ways to optimise your sporting performance through interviews with researchers, sports nutrition practitioners, coaches, athletes and other sports performance personnel.
Episodes
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Melissa Lacroix is the lead physiologist for the Canadian Sports Institute Ontario and the lead physiologist with the Canadian Wheelchair Rugby team. Melissa talks to us about the work she does with para sports and provides advice on some simple monitoring tools that athletes and coaches can use to assess the effectiveness of training and recovery.
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